You're in the right place if you suffer from bladder urgency, leaking, and pelvic organ prolapse. You may not know what to do or whom to turn to for help.
In the Core Restore Program, I will teach you exercises to lift your pelvic floor and strengthen your core using the Hypopressive® Method. You will have more time to make it to the toilet without leaking and be able to exercise and carry out your daily tasks. Bladder leaks need to be recognised as a health issue and are not a normal sign of ageing. This program will also alleviate symptoms of pelvic organ prolapse.
You need to be able to cough, laugh, jump, sneeze and run for the bus without fear.
Get in Touch
If you have any questions about the programs or would like to book a free thirty-minute assessment about "what's going on down there" click on the tab below.