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If you suffer from bladder urgency, leaking, or pelvic organ prolapse, you're in the right place. You may not know what to do but I am so happy you've found me. With my specialized expertise and compassionate care, I'm dedicated to helping women feel confident again.

I offer a variety of tailored programs, classes and resources to help people gain the knowledge and tools necessary to restore their core strength and overall well-being.


The 12-Week Core Restore is an online program designed to support and guide those looking to....

  • Reduce bladder leaks

  • Restore their core strength

  • Reduce pelvic organ prolapse symptoms

  • Improve their fitness and

  • Make positive changes to their lifestyle. 

Get in Touch


Phone 416-450-1923

With over 15 years of experience, my goal is to get everyone feeling their best and living their best life. Book an assessment call today and start your journey to a stronger core, lifted pelvic floor and better physical and mental wellbeing.

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