I help women feel confident when laughing, sneezing and exercising without the fear of leaking.

You're in the right place if you suffer from bladder urgency, leaking, and you're unable to make it home in time, and you don't know what to do or whom to turn to.

In this program, you'll learn what exercises to do that will help your pelvic floor and give you more time to make it to the toilet without leaking. Urgency and leaking need to be addressed and are not normal signs of ageing.


I offer three programs depending on your time of life and needs.

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If you have any questions about the programs or would like a goal setting consultation click on the tab below..