Without abdominal crunches. We'll work on retraining the deeper core muscles, so you can feel toned and trim through the waistline

All the exercises in the Core restore program are spine safe for women who experience scoliosis, SI joint dysfunction, degenerative disc disease, arthritis and osteoporosis

Learn exercises and strategies that will allow you to lift a heavy bag of groceries with ease and confidence, ensure you can make it through the door and leave the house without hiding pads in your handbag

It's never too late to start. Pelvic floor exercises are crucial for maintaining pelvic health after surgery, just like brushing your teeth is essential alongside professional cleaning at the dentist

 It isn't your fault. We are living longer, having babies later in life, and we are more active than the generation before us. We are also talking about pelvic health instead of being embarrassed, and remaining silent

It may not be the first thing on your mind upon waking, but some things happen during your day, and doubt starts to creep in.

You may map out your walks depending on where the toilets are, reduce your fluid intake with a long meeting looming or wear a pad just in case

You want to stop your symptoms becoming worse, but you don't have the time to research, so you tell yourself "maybe I'll put up with it”

I understand the desire to be confident and capable in your own body. That's why I create personalized exercise programs designed specifically for women like you

My focus is on helping you build strength and mobility for functional movement, such as getting off the floor with ease, carrying shopping bags with confidence, and saying yes to jumping on the trampoline with the grandchildren. Through safe and effective exercises, you'll learn how to move well and feel your best from the inside out.

I'm so proud of the hundreds of women around the world who are already transforming their lives with my Core Restore Program. They're gaining core strength, improving pelvic floor health, and reducing stress through mindful movement.

Are you ready to say goodbye to leaks and hello to a happier, healthier you? The Core Restore Program is waiting for you!