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Benefits of the 12-Week Core Restore Program.

At Core Restore by Jeanette, we are passionate about helping women feel confident and empowered in their bodies.

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Our Core Restore program is a specialised online program designed to strengthen the core and pelvic floor muscles to prevent or reduce bladder leakage.

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The program consists of holistic, specific exercises, breathing techniques, and lifestyle changes proven to help women gain strength and control. 

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The benefits of the program include 

  • Increased confidence in your body 

  • Better posture

  • Increased energy

  • Clothes fit you better

  • Less late-night visits to the toilet

  • More control

  • Reducing symptoms of vaginal dryness

  • Postpartum care

  • Stress reduction

  • Decrease pelvic pain and discomfort from front to back.

  • Not leaking when you laugh, cough, jump and sneeze

 

Experience the transformative power of Core Restore.

Three levels of support available:

1

Self Study

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  • This is for any woman looking to prevent bladder leaks and urgency.

  • Suits your schedule if you’re a shift worker or in a different time zone.

  • You can start anytime.

  • You have to be self-motivated to practice.

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$997 CAD (payment plans available upon request)

2

Small Group

  • This is for any woman experiencing unexpected bladder leaks and feels like you’re losing control.

  • Weekly sessions with like-minded women

  • Only four participants for quality instruction.

  • The next launch date is September 2023.

 

$1,297 CAD (payment plans available upon request)

Next launch: October 3rd 2023

3

Private 

  • This is for any woman diagnosed with pelvic organ prolapse or who has a history of pelvic floor surgeries.

  • Weekly private sessions

  • You can start anytime.

  • Personal attention and privacy throughout your program.

 

$1,597 CAD (payment plans available upon request)

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