My interest in pelvic floor work happened organically after having 4 pregnancies and 3 births.

​

6 weeks postpartum, my only pelvic floor care was a medical check-up which gave me the green light to resume my physical activities

​

Immediately, I resumed my running training, as, at the time it proved to be the most time-efficient, and I was eager to lose the pregnancy pounds and fit into my pre-pregnancy clothes.

​

Three years after my youngest child was born, I was horrified to discover I had developed incontinence, after jumping out of a chair one day I felt an uncontrollable gush, I was embarrassed and ashamed and kept it to myself.

​

I started to make small changes in my everyday life such as, not drinking much water if I would be on a long car ride or participating in a fitness class.

​

But I still wasn't satisfied that I had to force myself to be dehydrated for me to have the confidence in my body, especially as I was only 39 years old.

​

Through my journey teaching different fitness modalities including Pilates, I stumbled across the Hypopressive ® method while talking to a client.

​

After my research, I participated in the Level 1 course and practised the technique regularly. I noticed a difference in my pelvic floor after only a few sessions, as well as my incontinence issues improved I was pleased that it also reduced my waistline. I felt like I had found the missing piece of the puzzle.

​

Practising consistently 2-3 times a week my incontinence issues cleared up completely.

​

I am thrilled that since then I have completed Level 2 and Level 3 in this method and have helped many women who have suffered from incontinence and pelvic organ prolapse to live a more confident life and improve and manage their symptoms.

​

My passion is to bring awareness of this method and for you to realize there are other options rather than devices, surgery or absorbent pads and underwear.

​

I'm passionate about teaching this method so that you may receive the same benefits as I have.