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Bladder Leaks
Frustrated by sudden leaks or the constant urge to use the bathroom? You're not alone. Bladder urgency and leaks are common issues affecting millions of women, but they don't have to control your life. Our free guide offers a wealth of information and practical solutions. Learn about different types of bladder problems, discover simple lifestyle changes that can make a big difference. Regain your confidence and freedom. Take charge of your bladder health today.
Urinary Tract Infection Prevention
A burning sensation when you pee? Frequent urination? Lower back pain? While bladder infections are more common, kidney infections are serious and require prompt medical attention. Luckily, UTIs are treatable with antibiotics, and some lifestyle changes can help prevent them. This guide is for you if you experience frequent urinary tract infections.
Pelvic Organ Prolapse
Reclaim your confidence and say goodbye to leaks, pressure, and discomfort. Download our FREE guide, "What Is Pelvic Organ Prolapse/A guide to solutions and regaining confidence." Discover a path to regaining control of your pelvic health. This comprehensive guide explains what prolapse is, eases common anxieties, and outlines simple lifestyle changes that can significantly improve your symptoms. Take the first step towards a happier, healthier you, and download your free guide today!
How To Sleep Through The Night
....without multiple bathroom visits so you can wake up in the morning feeling refreshed.Childbirth, age, and hormonal changes can weaken the pelvic floor muscles that support the bladder. This weakness can contribute to a sense of urgency and difficulty emptying the bladder completely. Addressing nighttime urgency is important for menopausal women.
WHAT MY CLIENTS HAVE TO SAY
"I've come away from the program with a 15-minute routine that I do a couple of times a week after I go out running. This is a great habit that will prevent pelvic floor issues for life. In addition, the classes have also improved my posture and sculpted my waistline—never a bad thing!"
Kirsten- CEO
"It has helped me to manage my pain, increase my movement, and has given me a better sense of peace in this world. The best part is her wonderful sense of humour, her kindness and Jeanette really wants to help."
Pam- Midwife
“I have chronic lower back pain due to scoliosis and degeneration. All of the exercises in the program are spine safe and with two of them in particular, I feel immediate relief from the pressure in my lower back. It’s like a self-adjustment without a trip to the chiropractor!”
Lisa- Retired triathlete
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