Happy Hips Dynamic Workshop
A Physiotherapy-Based Hip Strengthening Workshop (Safe for Arthritis, Osteoporosis & Knee Issues!)
Date: Saturday, November 30th 2024
9 AM- 10.30 AM EST
Reduce Joint Pain With Hip Strengthening Exercise
Are you tired of feeling stiff and limited by tight hips?And the noise your knees make when you climb the stairs? Does hip pain put a damper on your daily activities? You're not alone!
But here's the good news: strong, mobile hips are within reach, regardless of age or pre-existing conditions. This 90 minute physiotherapy-based workshop will guide you through a safe and effective program designed to unlock the full potential of your hips, all in the comfort of your own home.
Here's What You Can Expect
- Expert Guidance: Led by myself, Jeanette, a qualified post-rehab Pilates specialist, this workshop is designed to address the root causes of hip tightness and pain.
- Focus on Stability & Mobility: Through gentle stretches, targeted exercises, and activation techniques, we'll improve your hip mobility and stability.
- Safe & Effective for Everyone: This workshop is specifically designed to be safe for individuals with arthritis, osteoporosis, or knee issues.
- Improved Flexibility & Range of Motion: Say goodbye to stiffness!
- Reduced Pain & Increased Confidence: By strengthening your hips, you'll experience reduced pain and improved stability.
Move with Confidence: Workshop for Knee-Friendly Hip Support
Hello,I'm Jeanette
And I'll be your guide
I’m a qualified Post-Rehab Pilates Instructor and Level 3 Hypopressive® trainer with a deep passion for helping people rediscover their strength and freedom of movement.
I've seen incredible results in my clients, from regaining mobility and strength after a car accident and finding renewed stability following multiple spine surgeries. These experiences fueled my determination to specialize in core, pelvic floor, and hip health.
Why these areas?
Because a strong foundation is key! These core muscles act like a body's central control center, and healthy hips and pelvic floor contribute to overall balance, stability, and pain-free movement.
My approach combines the precision of Pilates with a deep understanding of post-rehabilitation needs. I believe everyone deserves to move with confidence and enjoy the activities they love. Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your strength and flexibility, I'm here to guide in this workshop as you begin your path to optimal well-being.
Maximize Your Learning: Pre-Workshop Prep & Participation Tips
1. Props You Need
This workshop is designed to address the root causes of hip tightness and pain. You'll receive modifications to ensure a safe and beneficial experience.
You need a yoga mat and a resistance band for self-activation techniques. We'll improve your hip mobility and stability. This creates a strong foundation for pain-free movement in everyday life.
2. Find A Quiet Room With Mininmum Distractions
We all adore our furry companions (and our phones!), but when it's workshop time, let's create a focused space for your learning and well-being.
Here's how:
- Treat Yourself to Focused Time: Consider this workshop your personal self-care session. Let your loved ones (including your pet!) know you'll be unavailable for a bit.
- Pre-Workshop Playtime: Shower your furry friend with love and attention before the workshop begins. A tired pup or kitty is more likely to relax while you focus on yourself.
- Silence the Distractions: Set your phone to silent mode. Notifications and calls can disrupt your learning flow.
By creating a distraction-free environment, you'll get the most out of your online workshop experience!
FREQUENTLY ASKED QUESTIONS
What if I can't attend the workshop? Is it worth me signing up?
Absolutely! Even if you can't attend the live workshop, signing up can be incredibly beneficial. Here's why:
- Lifetime Access to the Recording: You'll receive a recording of the entire workshop session. This allows you to learn the material at your own convenience, pausing, rewinding, or revisiting sections as needed.
- In-Depth Learning: The recording provides a comprehensive overview of hip health and strengthening techniques, just like the live session.
- Learn at Your Pace: Life can be busy! With the recording, you can fit the workshop into your schedule, practicing the exercises in smaller chunks or all at once.
- No FOMO (Fear of Missing Out): You won't miss any valuable insights or techniques. The recording captures everything covered in the live session.
So, even if you can't attend live, signing up ensures you still get the knowledge and tools to strengthen your hips and improve your overall well-being.
I haven't exercised before, will I be able to keep up?
Absolutely! This workshop is designed to be accessible for everyone, regardless of your current fitness level. Here's why you'll find it beneficial:
- Strong Foundation: We'll be starting with the basics of hip health and strengthening. This creates a solid foundation, perfect for beginners like yourself. You'll learn proper technique for safe and effective exercise.
- Modifiable Movements: The workshop offers modifications for all exercises. Whether you're a desk warrior or a seasoned athlete, we can adjust the exercises to your specific needs and abilities.
- Listen to Your Body: You're always in control! We encourage you to listen to your body and take breaks or adjust the intensity as needed.
Don't hesitate to join because you're new to exercise. This workshop is the perfect first step towards strengthening your hips and improving your overall well-being!
I don't have an hour every day to exercise, what do you suggest?
You're absolutely right, carving out a full hour for exercise every day can be a challenge! The good news is, even small amounts of movement can make a big difference to your hip health. Here's how this workshop can benefit you, even with a limited schedule:
- Bite-Sized Learnings: The workshop provides a variety of exercises and techniques. You can pick and choose what works for your schedule and focus on those key movements.
- Short & Effective Workouts: Many of the exercises can be done in short bursts. Even 10 minutes a few times a week can make a significant impact on your hip strength and mobility.
- Find Your Fit: The workshop recording allows you to revisit it whenever you have a spare moment. This flexibility allows you to integrate exercise into your existing routine, even if it's just a few minutes here and there.
- Prioritize Consistency: Consistency is key! Even small amounts of regular movement are more beneficial than sporadic, longer workouts.
Don't worry about needing a full hour every day. This workshop empowers you to find what works best for your schedule. You'll learn valuable techniques that you can easily incorporate into your daily life, even with limited time.
I can't do squats and lunges because of knee pain, are there any in the workshop?
No Squats or Lunges: We are avoiding exercises that aggravate your knees! This workshop focuses on alternative movements that are equally effective in strengthening your hips, pelvic floor and core.
We'll utilize resistance bands to provide a gentle challenge without putting strain on your joints.
Learn exercises to loosen up tight muscles and improve your range of motion. This translates to better balance, coordination, and overall well-being.
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