My story
Hello there! I'm Jeanette, and I'm passionate about helping women feel confident and comfortable in their own bodies and reducing the need for pads that end up in the landfill
My Pelvic Health Journey
Like many women, my pelvic health journey wasn't always smooth sailing. After having three births, the only pelvic health check I received was a prod on my abdomen to ensure my uterus was in the right place and then given the green light to resume normal activities. Eager to feel like myself, I started jogging with the dog
Three years later, when I thought everything was "back to normal" I experienced a sudden and surprising bladder leak after jumping out of my chair. It was incredibly embarrassing. I felt ashamed and alone. My first thought was "who saw that?"
But - as a fitness and Pilates expert, I knew there had to be a better solution than surgery or pads. That's where hypopressive training came in! I became a certified Level 3 trainer, and guess what? Within weeks of practicing, those leaks became a distant memory
I combined my Pilates knowledge with Hypopressives to create the Core Restore Program – an exercise program designed to banish leaks, urgency, and even prolapse symptoms. No matter where you are in the world (thanks to the magic of online programs!), I can help you reclaim your pelvic floor confidence
When I'm not helping women rediscover their inner warriors, you'll probably find me swimming, digging in the garden, lost in a good book, walking my furry sidekick, or cold water dipping in the local lake
My biggest mission? To show you that there are options beyond surgery and pads. I'm passionate about helping you experience the same life-changing results I did with the Core Restore Program
Let's get started!
INTRODUCING
My Social Responsibility
Beyond Disposables: A Sustainable & Confident Future with Jeanette
Core Restore isn't just another women's wellness program. Our focus is on strengthening the pelvic floor, leading to lasting results. A strong pelvic floor reduces the need for "just-in-case" pads and tampons, empowering you to experience true period freedom.
Imagine the joy of leaving disposable products behind, especially during menopause! Core Restore allows you to reduce the need for pads and tampons, embracing a more sustainable future for yourself and the planet.
We understand that confidence is important. That's why we want you to have the confidence to wear your choice of underwear, that doesn't end up in the bin on a daily basis. Pharmaceutical companies often normalize the need for disposable products, making them more appealing with colours and lace. But this approach ignores the environmental consequences.
Core Restore breaks the cycle. Our program empowers you to take control of your pelvic health and reduce your need to pads.
We're not here to dictate your choices. However, we want to share a different perspective on pelvic floor care. Could Core Restore be the answer you've been looking for? Let's explore ways to achieve freedom together, with compassion for ourselves and the planet.
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"I think as women we often joke about these things so we come to see it as normal, expected, just part of aging plumbing! But I started to worry about the abundance of TV ads dedicated to adult diapers or pads? Was this inevitable? And so I started to look for answers and I found Jeanette."
"Why is the only popular solution available to women with incontinence more pads & costly products? Jeanette has provided me with an awareness of this common issue that is severely lacking pertaining to women’s health issues."
"After the surgery, when I was given the go ahead to resume physical activity, Jeanette introduced me to the Core Restore program. This method gets your abdominals and pelvic floor engaged completely and builds great strength! My posture has improved. My long days behind the styling chair don’t result in chronic pain anymore. This is hands down the way to fix that issue and never have to buy Depends!”
"A couple of weeks after I completed Core Restore, I caught a bad virus from our grandchildren and coughed and sneezed every day and night for 9 days. As I am finally recovering from that miserable week, I realized that I NEVER LEAKED, in spite of sneezing & coughing more than I had in the previous year! I no longer anxiously make sure I wear a light pad in my undies if I am leaving our house.”
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